Weigh In record (no journal entry) for 17 May 2020
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.19g | Prot: 159.99g | Carbs: 86.60g.
Breakfast: Huevo, Torti Regias Tortillas Delgaditas, San Rafael Pechuga de Pavo, Tang Té Helado. Lunch: Pechuga de Pollo Hervida, Sanissimo Salmas (Paquete), Nuez, Cos o Lechuga Romana, Manzana, Clemente Jacques Aderezo César, Fresas, Champiñones, CHEN Queso Panela. Dinner: Pechuga de Pollo a la Plancha, Champiñones Cocidos, Tang Agua de Jamaica. Snacks/Other: Lala 100 sin Lactosa Light, Agua, Optimum Nutrition Gold Whey Protein, Manzana Verde. more...
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2554 kcal
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Exercise:
Desk Work - 6 hours, Gym - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lic Garza's Weight History
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