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jetaiken
Journal
17 Oct 10
jetaiken's Journal, 17 Oct 10
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Weigh In record (no journal entry) for 17 October 2010
63.0 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2010:
1309 kcal
Fat: 63.86g | Prot: 55.47g | Carbs: 133.55g.
Breakfast:
corn and black bean salsa, egg whites.
Lunch:
green tea, peanuts.
Dinner:
papa john's garlic butter, papa john's pizza 14" original.
more...
1834 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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jetaiken's Weight History
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