Weigh In record (no journal entry) for 17 May 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 85.87g | Prot: 81.38g | Carbs: 138.64g.
Breakfast: Хумус, Мультизерновой Хлеб, Сухие Цельные Семена Кунжута, Семена Льна, Сухие Семена Чиа, Кокосовое Масло, Dietetica Tomy Avena Gruesa, Кофе. Lunch: Кабачки Тушеные, Плов с Говядиной, Морковь по-Корейски. Dinner: Шпинат, Яичница (с Целым Яйцом), Mani King Pasta de Maní, El Puente Ricotta, Бабагануш. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Lia_Kuzmina's Weight History
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