Weigh In record (no journal entry) for 17 May 2020
|
66 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 83.94g | Prot: 103.63g | Carbs: 277.61g.
Breakfast: Carne Moída Refogada, Suco de Melancia, Aipim (Cozido), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Queijo Mozzarella, Aipim (Cozido), Carne Moída Refogada. Dinner: Tangerinas, Ovo Cozido. Snacks/Other: Bolo de Aipim, Mega Matte Açaí com Morango . more...
|
|
2076 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraalvesds's Weight History
|