çetinçelik's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

78.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

453 kcal

Fat: 11.54g | Prot: 67.20g | Carbs: 17.01g. Breakfast: Çay (Demlenmiş), Çay Şekerli, Haşlanmış Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kırmızı Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti. more...

2410 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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çetinçelik's Journal, 17 May 20

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çetinçelik's Weight History