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nafasyadinda2
Journal
17 May 20
nafasyadinda2's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
72.3 kg
Lost so far:
3.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
594 kcal
Fat: 13.15g | Prot: 23.76g | Carbs: 101.64g.
Breakfast:
Buah Pir, Sawi Dimasak (dari Segar), Bakso Ayam, Nasi Putih.
Dinner:
Buah Naga, Semangka, Bango Kecap Manis Light, Tahu Goreng, Jagung Rebus.
more...
2046 kcal
Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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