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I weigh the same as last time I weighed in. :( I was hoping for some more loss, but it looks like my time to stall has come. Today I am planning on buying a jump rope after church and start using it. I was doing some research online and it said that a jump rope was the best exercise you could do. Not only is the cardio very challenging, but there is muscle toning in the upper and the lower part of the body. I will try to find the article again and post it on here. Besides the immense benefits of cardio and muscle toning, a jump rope is an inexpensive item that can go with you almost anywhere.
Here is the link for that article about jumping rope
http://www.ehow.com/how-does_4568050_many-do-burn-jumping-rope_.html
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79.3 kg
Lost so far: 15.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1332 kcal
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Fat: 37.08g | Prot: 77.50g | Carbs: 170.40g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: side salad, grilled chicken breast. Dinner: taco bell chicken soft taco', Burrito Supreme - Chicken. Snacks/Other: fun pops, teaspoon sugar, coffee brewed. more...
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2438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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