Weigh In record (no journal entry) for 17 May 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 71.43g | Prot: 49.40g | Carbs: 196.67g.
Breakfast: Tarçın, Fındık, Pekmez, Pınar Süt , Eti Litalif Yulaf Ezmesi. Lunch: Küp Şeker, Kuru İncir, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir, Zeytin, Badem. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Badem, Karmen Bitter Çikolata , Küp Şeker. more...
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2232 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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