selahattinkayhan6's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

120 kg Lost so far: 35 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

727 kcal

Fat: 11.52g | Prot: 89.05g | Carbs: 60.61g. Breakfast: Salatalık, Domatesler, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Bizim Vatan Ketçap, Haşlanmış Tavuk Göğsü. more...

3343 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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selahattinkayhan6's Journal, 17 May 20

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selahattinkayhan6's Weight History