ali_timis's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

96.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1946 kcal

Fat: 57.12g | Prot: 74.39g | Carbs: 286.55g. Breakfast: Latte Parzialmente Scremato, Succo d'arancia, Ricotta (Latte Intero), Banana. Dinner: Uovo Strapazzato, Patata al Forno (Mangiate senza Buccia), Riso. more...

3229 kcal

Exercise: Washing Dishes - 30 minutes, Boxing - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ali_timis's Journal, 17 May 20

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ali_timis's Weight History