Weigh In record (no journal entry) for 17 May 2020
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57.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 53.59g | Prot: 44.81g | Carbs: 105.54g.
Lunch: Salatalık (Soyulmuş), Yeşil Biber, Tatlı Kırmızı Biber, Sıcak Suda Pişirilmiş Yumurta, Sucuk, Tahıllı Ekmek, Zeytin, Roka Marulu, Maydanoz, Pınar Labne, Avokado, Badem, Tadım Gün Kurusu Kayısı . Dinner: Zencefil, Zerdeçal, Roka Marulu, Maydanoz, Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt. Snacks/Other: Eti Form Kepekli Bisküvi . more...
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2192 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Spine bike - 46 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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