Weigh In record (no journal entry) for 17 May 2020
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62.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 41.95g | Prot: 78.49g | Carbs: 111.43g.
Breakfast: AH Tasty Tom Trostomaten, AH Roasted Kipfilet, Gekookt Ei, AH Kaiserbroodje. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Stevige Crackers Spelt, AH Roasted Kipfilet, Bellezza Mozzarella, AH Aubergine, Heinz Tomato Frito. Dinner: Biofan Kokosolie, AH Champignons, Jumbo Zongedroogde Tomaten in Zonnebloemolie, AH Basic Witte Kaas, AH Kipfiletblokjes, Zelfgemaakte Frieten. Snacks/Other: AH Ananas Vers, AH Basic Havermout, AH Pure Chocolade, Banaan, Cappuccino. more...
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164 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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