Weigh In record (no journal entry) for 17 May 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 56.65g | Prot: 45.56g | Carbs: 85.34g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Pekmez, TekSüt Lor Peyniri, Kızarmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Elma, Bal. Dinner: Tam Yağlı Sade Yoğurt, Etli Nohut. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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2140 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kilovermesurec's Weight History
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