Weigh In record (no journal entry) for 17 May 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 73.12g | Prot: 162.74g | Carbs: 177.85g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano, Arla Queso Protein Delite, Huevo Frito sin Grasa. Lunch: Hacendado Chocolate Negro 85%, Pechuga de Pollo a la Plancha, Hacendado Arroz Basmati. Dinner: Hacendado Corn Flakes, Carrefour Queso Fresco Batido 0% Proteína Plus, Pan Blanco, Aceite de Oliva Extra Virgen, Ybarra Patata Entera Cocida, Hacendado Hamburguesa Vacuno. Snacks/Other: Hacendado Crema de Cacahuete, Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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