Weigh In record (no journal entry) for 17 May 2020
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116.2 kg
Lost so far: 5.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 70.17g | Prot: 87.70g | Carbs: 240.60g.
Breakfast: Milchkaffee, Thüringer Naturjoghurt 3,5%, Coppenrath & Wiese Crumble Dessert Rhabarber . Lunch: Gekochte Brokkoli (Tiefkühlware), Basmati-Reis (Gekocht), Asia Spezialitäten Hähnchen-Spieße in Erdnuss-Marinade. Dinner: Asia Spezialitäten Hähnchen-Spieße in Erdnuss-Marinade, Basmati-Reis (Gekocht), Gekochte Brokkoli (Tiefkühlware). Snacks/Other: Apfel Crumble. more...
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Losing 2.5 kg a Week
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