Weigh In record (no journal entry) for 17 May 2020
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 39.47g | Prot: 66.05g | Carbs: 136.48g.
Breakfast: Kaufland Reiswaffeln mit Meersalz, Kaffee, Gekochtes Ei, Herta Finesse Schinken , King's Crown Spargel. Lunch: Getrocknete Aprikosen, Aldi Trauben Kernlos, Erdbeeren, Tuffi Magerquark, Milbona Skyr Pur. Dinner: Butter, Honig, Chavroux Ziegenkäserolle, Galette, Crepe mit Schokoladenfüllung. Snacks/Other: Tonic Water, Bounty Bounty Miniatures. more...
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2200 kcal
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Exercise:
Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 9 hours and 14 minutes, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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Losing 0.7 kg a Week
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