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mercury14
Journal
21 May 13
mercury14's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
81.6 kg
Lost so far:
1.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
240 kcal
Fat: 0.00g | Prot: 3.00g | Carbs: 54.00g.
Breakfast:
Shoppers Value Mixed Fruit.
more...
2289 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mercury14's Weight History
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