Weigh In record (no journal entry) for 17 May 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 27.32g | Prot: 33.82g | Carbs: 212.40g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Madu, Telur, Ultra Milk Susu UHT Full Cream, Sari Roti Roti Tawar (2). Snacks/Other: Madu, Lemon, Madu, Nutrijell Konnyaku Jelly Powder Orange. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|