Weigh In record (no journal entry) for 17 May 2020
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 57.54g | Prot: 104.08g | Carbs: 255.40g.
Breakfast: Zucchero, Ecor Fagioli Rossi Azuki, Pane Integrale. Lunch: Barilla Tagliatelle All’Uovo , Cavolo Cappuccio, Arista di Maiale. Dinner: Colfiorito Fagioli Azuki Rossi, Pancake, Zucchero, Riso Bianco (Grani Medi, Cotto), Cetriolo (senza Buccia), Carne Macinata (90% Magra / 10% di Grassi), Uovo. Snacks/Other: Zucchero, Colfiorito Fagioli Azuki Rossi, Pancake. more...
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Losing 1.4 kg a Week
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