Weigh In record (no journal entry) for 17 May 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 56.13g | Prot: 37.10g | Carbs: 132.92g.
Breakfast: Esselunga Mandorle Sgusciate, Buitoni Pasta Sfoglia, Zucchero, Caffè. Lunch: Vermentino, Santoro Sugo al Nero di Seppia, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Ponti Glassa di Aceto Balsamico, Avocado, Cerreto Bio Mix di Semi, Pomodorini, Lattuga, Parmareggio Parmareggio Snack. Snacks/Other: Fragole, Despar Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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