Weigh In record (no journal entry) for 17 May 2020
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.60g | Prot: 65.55g | Carbs: 52.97g.
Breakfast: Siyah Zeytin, Namet Hindi Füme, Domatesler, Aknaz Light Beyaz Peynir, Tatlı Kırmızı Biber, Yumurta Beyazı, Yumurta. Dinner: Tavuk Göğüs Eti, Lahana Salatası, Binvezir Tam Yağlı Kaşar Peyniri, Kabak, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kivi Meyvesi, Yeşil Çay, Şekersiz Türk Kahvesi, Buono Premium Bitter Çikolata. more...
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1029 kcal
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Exercise:
RPM - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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steady weight
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