Lusakova.Olj's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

77.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

845 kcal

Fat: 37.17g | Prot: 28.13g | Carbs: 102.50g. Breakfast: Перекресток Драники Жареные. Lunch: Хлеб Черный, Billa Фасоль Запеченная в Томатном Соусе, Жареное Яйцо. Dinner: Жар Мясо Фарш, Картофель Отварной. Snacks/Other: Овсяное Печенье, Зефир в Шоколаде, Кофе с Молоком. more...

1977 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lusakova.Olj's Journal, 17 May 20

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Lusakova.Olj's Weight History