Weigh In record (no journal entry) for 17 May 2020
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 48.49g | Prot: 191.60g | Carbs: 264.86g.
Breakfast: Lindenhof Gouda, Marmelade, Honig, Bananenbrot, Kellogg's Smacks (30g), Aldi Cashewkerne, Magerquark. Lunch: Chicken Döner. Dinner: Salakis Feta Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Lidl Beerenmix, Kellogg's Smacks (30g), Magerquark. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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