Weigh In record (no journal entry) for 16 May 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 37.42g | Prot: 116.18g | Carbs: 155.77g.
Breakfast: Финик, Оливковое Масло, Огурец (с Кожурой), Помидоры, Гречка Отварная. Lunch: Грудка Индейки. Dinner: Банан, Творог 5%. Snacks/Other: Груша, Домик в деревне Кефир 1%, Ultimate Nutrition Изолят Сывороточного Протеина. more...
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Gaining 7 kg a Week
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Хелена_хв's Weight History
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