Weigh In record (no journal entry) for 17 May 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 55.78g | Prot: 104.28g | Carbs: 346.43g.
Breakfast: Adez Latte di Mandorla, Belbake Cacao Amaro in Polvere, Milbona Skyr Vaniglia , Myprotein Impact Whey Isolate Chocolate, Myprotein Omega 3, Certossa Fette Biscottate Integrali, Myprotein Burro di Arachidi Crunchy, Caffè Espresso. Lunch: Caffè (Espresso), Myprotein Omega 3, Bindi Cannolo Siciliano , Pasta al Forno. Dinner: Caffè (Espresso), Heineken Birra, Pizza Marinara. Snacks/Other: Burro di Arachidi, Milbona Skyr Vaniglia . more...
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2164 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Rosario_DF's Weight History
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