dgillian's Journal, 17 May 20

dgillian's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2020

64.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1198 kcal

Fat: 71.41g | Prot: 68.51g | Carbs: 76.07g. Breakfast: Чабан Сыр Сулугуни, Кубань Матушка Овсянка, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Сельдь Соленая, Очищенные Семена Подсолнечника, Кавказский Долгожитель Айран, Солянка Сборная Мясная. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Молодая Морковь. more...

446 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dgillian's Weight History

View Complete History

dgillian's Journal, 17 May 20

Submit a Comment

dgillian's Weight History