Weigh In record (no journal entry) for 21 May 2013
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 78.70g | Prot: 85.15g | Carbs: 205.28g.
Breakfast: Light Butter (Stick with Salt), Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, NutriSystem Toasted Ham & Cheese Sandwich. Dinner: Cheese Pizza. Snacks/Other: Hot Ham and Cheese Sandwich on Bun. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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