Weigh In record (no journal entry) for 17 May 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 110.93g | Prot: 112.62g | Carbs: 330.83g.
Breakfast: Miele, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Isola Bio Latte di Orzo, Nocciole, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Scamorza, Golfera Salame il Golfetta, Pane Multicereali. Dinner: Pesca, Ciliegie, Coop Scamorza Affumicata, Coop Pecorino Romano Grattugiato Fresco, Uovo, Barilla Pasta, Olio Extra Vergine di Oliva, Beretta Guanciale a Cubetti. Snacks/Other: Albicocca Essiccata, Life Zenzero Disidratato, Albicocca Essiccata, Mela. more...
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2234 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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