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35.1%
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71 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 73.71g | Prot: 107.35g | Carbs: 277.57g.
Breakfast: UCC 無糖黑咖啡 (184毫升). Lunch: 伯朗咖啡 伯朗拿鐵(大杯), 便當, 全家 日式茶碗蒸, 拿坡里 炸雞腿. Dinner: 蘋果, 糙米餅, Costco Saputo部分脫脂摩佐羅拉乾酪條, 星巴克 (Starbucks) 蜂蜜蛋糕, 宮保雞丁, 地瓜葉, 可口可樂 Zero可樂. more...
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Gaining 4.2 kg a Week
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