Weigh In record (no journal entry) for 16 May 2020
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115 kg
Lost so far: 23 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 86.20g | Prot: 34.92g | Carbs: 133.17g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Melitta Café sem Açúcar , Magro Adoçante com Stevia, Camponesa Leite em Pó Integral. Lunch: Arroz integral simples, Vatapá falso de Shimeji. Dinner: Arroz integral simples, Vatapá falso de Shimeji. Snacks/Other: Uvas-Passas (sem Sementes), La Violetera Azeitonas Verdes, Royal Fermento em Pó Químico, Natural da Vaca Manteiga com Sal, Ovo, Nutry Aveia em Flocos Finos, Banana, Melitta Café sem Açúcar , Camponesa Leite em Pó Integral. more...
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513 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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JUNI0RC0IMBRA's Weight History
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