Weigh In record (no journal entry) for 17 May 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 53.24g | Prot: 73.74g | Carbs: 93.43g.
Breakfast: 蕃薯, 意大利沙律醬(用醋及油製), 紐西蘭 金奇異果, 素炒西蘭花, 杏仁, 烚蛋. Lunch: 意大利沙律醬(用醋及油製), 椰菜, 檸檬水, 草莓, 雞肉. Dinner: 米綫, 煮熟的蘑菇(烹飪中不加油), 青瓜(带皮), 蕃薯, 雞肉. Snacks/Other: 涼拌木耳. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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