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_alex_nata
Journal
17 May 20
_alex_nata's Journal, 17 May 20
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-0.2
57.6 kg
Lost so far:
15.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1827 kcal
Fat: 42.06g | Prot: 39.08g | Carbs: 338.24g.
Breakfast:
Усть-Илимск Хлеб Наш Пряник Традиционный, Усть-Илимск Хлеб Наш Пряник Традиционный.
Dinner:
Orion Чокопай, Пицца «Прима».
Snacks/Other:
Мюсли.
more...
2063 kcal
Exercise:
Desk Work - 6 hours, Hiking - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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_alex_nata's Weight History
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