Weigh In record (no journal entry) for 17 May 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 57.27g | Prot: 54.34g | Carbs: 185.43g.
Breakfast: 康师傅 方便面. Lunch: 煎豆腐, 全家 紫薯糕, 奶油蛋糕, 小龙虾, 赤霞珠干红(Cabernet Sauvignon)葡萄酒. Dinner: 藕, 良品铺子 海带丝, 猪耳朵. Snacks/Other: 良品铺子 海带丝. more...
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Losing 0.7 kg a Week
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