Weigh In record (no journal entry) for 17 May 2020
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.58g | Prot: 115.58g | Carbs: 64.06g.
Breakfast: 烤地瓜, 水煮蛋, 炒青菜, 烤或水煮魚, 鯖魚. Lunch: Costco 石安牧場香滷蛋白丁, 葡萄吐司, 炒青菜, 豬肉. Dinner: 烤地瓜, 清蒸或水煮蝦, 豬肉. Snacks/Other: HEIDI 85%巧克力. more...
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Gaining 0.7 kg a Week
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cclemon11's Weight History
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