Weigh In record (no journal entry) for 21 May 2013
|
64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 126.02g | Prot: 83.21g | Carbs: 39.34g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Merlot Wine, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Pimento Cheese Spread, BLACK ANGUS STEAK BURGER, Green Beans and Almonds. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter. more...
|
|
1881 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|