Weigh In record (no journal entry) for 08 October 2010
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59.0 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1354 kcal
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Fat: 27.64g | Prot: 94.07g | Carbs: 172.68g.
Breakfast: weight watchers lemon yogurt, egg beaters. Lunch: cabbage with white beans and onions, garden salad, craisins, walnuts, kraft light asiago. Dinner: broccoli, Morning star garden vegetable patty, boca bruschetta. Snacks/Other: wine, weight watchers yogurt, green giant asparagus, morning star turk'y, Wild rice and and brown rice pilaf. more...
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Losing 0.6 kg a Week
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janican71's Weight History
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