Weigh In record (no journal entry) for 17 May 2020
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 25.01g | Prot: 73.88g | Carbs: 165.38g.
Breakfast: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih, Bertolli Olive Oil, Tahu Kukus, Daun Singkong, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Good Time Chocolate Chip Cookies, Buah Pir, Kurma, Kurma. more...
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Losing 2.1 kg a Week
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Wahyudisururi's Weight History
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