Weigh In record (no journal entry) for 16 May 2020
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73.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.34g | Prot: 150.17g | Carbs: 81.45g.
Breakfast: Danone Hipro Myrtilles, Mangues, Régime Dukan Barres de Son d'avoine Extra Gourmand. Lunch: Super U Crevettes Nature Décortiquées Cuites, Pommes de Terre Sautées, Haricots Verts, Magret de Canard. Dinner: Pommes de Terre Sautées, Haricots Verts, Magret de Canard, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). more...
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2901 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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AurélienMO's Weight History
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