Weigh In record (no journal entry) for 16 May 2020
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 54.10g | Prot: 107.20g | Carbs: 207.01g.
Breakfast: Hershey's Chispas Chocolate Amargo , Kirkland Signature Nuez de Castilla, Plátano, Kirkland Signature Crema de Cacahuate, Crepas de avena. Lunch: San Lazaro Frijol Pinto, Verde Valle Arroz Blanco, Bistec de sirloin. Dinner: Kirkland Signature Leche Deslactosada Light, Galletas de avena, Rollo de arroz con verduras, Salsa de cacahuate. Snacks/Other: Galletas de avena, Kirkland Signature Nuez de Castilla, Muffins de avena, Manzanas Gala. more...
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Losing 1.3 kg a Week
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Damarieli's Weight History
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