DKSorensen's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

77.1 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2010:

1475 kcal

Fat: 37.11g | Prot: 34.59g | Carbs: 253.32g. Breakfast: honey nut cheerios, honey, honey whole wheat bread. Lunch: reeces pieces, chile verde burrito. Dinner: smarties, sweet potato fries. more...

2067 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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DKSorensen's Journal, 16 Oct 10

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DKSorensen's Weight History