Weigh In record (no journal entry) for 21 May 2013
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70 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.39g | Prot: 109.36g | Carbs: 176.02g.
Breakfast: Черника, Творог Обезжиренный. Lunch: Котлеты Куриные, Капучино, Картофельное Пюре. Dinner: Хлеб Дарницкий, Окрошка. Snacks/Other: Кофе Мокко, Куриные Грудки, Gefilus Кефирный 1%, Орех Бразильский. more...
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2036 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Mooorzik's Weight History
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