Weigh In record (no journal entry) for 16 May 2020
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90.3 kg
Lost so far: 11.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 34.08g | Prot: 76.77g | Carbs: 135.51g.
Breakfast: Piracanjuba Leite Semidesnatado, Ovo, Maçãs (sem Casca), Vigor Requeijão Light, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Vapza Feijão Preto, Brócolis Cozido, Wessel Picanha, Maçãs (sem Casca). Dinner: Beterraba Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Abobrinha Cozida, Cenouras, Vinho Rosé. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2295 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SuzyCostaLima's Weight History
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