Weigh In record (no journal entry) for 16 May 2020
|
69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 90.90g | Prot: 63.50g | Carbs: 62.20g.
Breakfast: Great Value Cream Cheese, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Blue Diamond Lightly Salted Almonds. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Vodka, Bud Light Seltzer. more...
|
|
1796 kcal
|
Exercise:
Yard Work (gardening) - 23 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 56 minutes. more...
|
Losing 6.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|