_alex_nata's Journal, 16 May 20

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+0.4

57.8 kg Lost so far: 14.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1482 kcal

Fat: 56.95g | Prot: 42.92g | Carbs: 210.81g. Breakfast: Яйцо. Lunch: Суши, Тефтели. Dinner: Плюшка Московская, Золотой Стандарт Пломбир Чернослив-Курага-Арахис. Snacks/Other: Мюсли. more...

2207 kcal

Exercise: Hiking - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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_alex_nata's Journal, 16 May 20

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_alex_nata's Weight History