Weigh In record (no journal entry) for 16 May 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 24.29g | Prot: 83.81g | Carbs: 142.97g.
Breakfast: Colun Leche Cultivada Light (180ml), Plátano. Lunch: Pimiento Rojo, Zanahoria, Pechuga de Pollo, Frutos Del Maipo Chapsui, Lucchetti Fideos Espirales Integrales. Dinner: Colun Yoghurt Batido Light, Frutillas, Lechuga, Pechuga de Pollo. Snacks/Other: Nestlé Chocapic, Fuchs Pan Molde Integral, La Vaquita Queso Mantecoso Laminado. more...
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Losing 1.0 kg a Week
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