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34.4%
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 68.44g | Prot: 111.96g | Carbs: 113.73g.
Lunch: 全家 大杯冰拿鐵, 蚵仔湯, 火鍋, 蝦. Dinner: 綠茶, 茶（無糖）, 炸柳葉魚, 甜不辣, 油炸豆腐, 鹽酥雞, 全家 大杯冰拿鐵. more...
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Losing 3.5 kg a Week
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