Scamper24's Journal, 16 May 20

Again. Did do a lot of taste of what I was making for the kids
68.5 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
1183 kcal Fat: 33.31g | Prot: 47.28g | Carbs: 93.41g.   Breakfast: Meijer Diced Green Bell Peppers, Fresh Lemon Juice, Chi-Chi's Original Recipe Salsa (Mild), Egg, Spinach, Egg White. Dinner: Potato Chips, Ground Beef (Cooked). Snacks/Other: Lowfat Lemon Cake with Icing, Miller Brewing Company Lite Beer (Bottle). more...
2240 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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Scamper24's Weight History


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