Weigh In record (no journal entry) for 16 May 2020
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 21.77g | Prot: 38.48g | Carbs: 41.32g.
Breakfast: Telur Rebus, KFC Chicken Wing Original Recipe. Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Sup Kentang, Ayam Goreng, Putih Telur Matang. Snacks/Other: Pisang, Tempe Mendoan, Tahu Goreng, Kimchi. more...
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2943 kcal
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Exercise:
Washing Dishes - 4 hours, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 1.4 kg a Week
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ELFIRA SYEBAN's Weight History
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