Weigh In record (no journal entry) for 21 May 2013
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 16.64g | Prot: 63.22g | Carbs: 105.87g.
Breakfast: Maaltijdshake. Lunch: Maaltijdshake. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Protiplus Reep. Snacks/Other: Protiplus Reep, Tomaten Creme, Appels. more...
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Losing 0.4 kg a Week
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