Weigh In record (no journal entry) for 16 May 2020
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 162.56g | Prot: 193.47g | Carbs: 198.11g.
Lunch: Lasanha. Dinner: Azeite Extra-Virgem, Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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steady weight
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rmbsimoes's Weight History
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